Definition Of Flexibility In Sport Science

The capacity of a joint or muscle to move through its full range of motion.

Definition of flexibility in sport science. Flexibility definition, the ability to bend easily or without breaking:the shoe soles are made from elastic materials to provide perfect flexibility. According to the centers for disease control and prevention (cdc), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common.

A study that will be published in the december 2014 issue of the journal of sports medicine and fitness found that gymnasts could increase their flexibility more after pnf stretching than after. Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. A flexible and quietly competent administrator (jerome karabel).

Home / science / human anatomy / what is the definition of body composition? Workplace flexibility meets the needs of both the business and its workers. Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state.

But the definition of flexibility is more complicated than simply being able to do a single stretch. In yoga, flexibility is an attitude that invests and transforms the mind as well as the body. Having good flexibility can improve your sports performance and reduce your risk of injury (it also applies to life in general, not just sport).

See the dictionary meaning, pronunciation, and sentence examples. The sport & science resource! If you are a top sports person or professional who works with athletes, or want to be, topend sports provides a wide range of quality information about sports, science, fitness and nutrition, plus much more.

Flexibility refers to the range of motion of your joints and their ability to move freely ; Readily bending or twisting the body without injury: ‘one measure of flexibility is whether you have full range of motion of the injured body part.’ ‘her fitness techniques focus on cardiovascular, resistance and flexibility training.’ ‘for the professional and recreational athlete, improved flexibility decreases the chance of injury and enhances performance.’